Tuesday, 13 March 2018

5 Tips Fat Burning Secrets To Burn Fat

Secrets To Amplify Your Fat Loss Naturally!
Secret #1: Not All Fruit Is Created Equal
When it comes to getting vitamins and minerals, fruit is right up there with vegetables. However, that doesn’t mean that you can eat unlimited quantities of every fruit available.

There are some fruits that have an elevated sugar content, which can leave you fighting cravings because they send your blood sugar on a roller coaster.

Try to stick with the fruits that are lower in sugar.  Some options include:
  • Berries
  • Melons
  • Papayas
  • Peaches
Apples are a little higher in sugar, but they’re also higher in fiber so they’re a great alternative.

Try to stay away from bananas, grapes, mangos and tangerines because their sugar content is through the roof.

Secret #2: One Way to Gain Weight is to Eat “Diet” Food
If you want to reduce calories, you stock up on “diet” food, right? Those who manufacture foods and drinks for the diet industry would like you to think so. 

What if you found out, though, that this isn’t the case?

There are two substances most dieters want removed from their food: sugar and fat.

When you remove sugar, most manufacturers replace it with artificial sweeteners. However, your body reacts to them the same way it does to the real thing by creating insulin. The bad thing is that your insulin has no purpose because there is no real sugar for it to counteract.

What happens?

You lose energy and your appetite swells, causing you to take in more calories than you need.

Also, if you continue to put your body through the production of insulin when there was no real need, eventually you could find yourself with a diabetes diagnosis.

If you feel that removing the fat from your food is better than removing sugar, think again.

To make the fat-free food more pleasing to the palate, manufacturers add MSG and, likely, sugar.

That means you still end up with high blood sugar and sometimes high blood pressure.

Either way, your overall health is compromised.

Secret #3: Increased Protein Equals Reduced Fat
Why does an increase in protein consumption cause a reduction in fat? The more muscle your body has, the more calories it burns on a day-to-day basis.

Since one of protein’s primary functions is to help your muscles repair and grow, you’re essentially turning your body into a fat burning machine.

Fat-Burning Machine: The 12-Week Diet

The best protein sources are those that are high quality and low-fat, such as chicken and turkey, fish and shellfish, lean beef and pork and nuts.

One thing to remember though is that nuts have a higher fat content, so eat them in moderation.

Don’t think that eating a lot of protein is going to make you look like a pro body builder because it won’t. It will just trim and tone you and make you burn calories all day and night. So, eat your protein ladies!

Secret #4: Eat Foods That Boost Your Metabolism
To reiterate what was slightly covered in the second secret, you’re your body uses its fat stores for
energy, its called thermogenesis.

So, the key to boosting your metabolism is to incorporate foods that fuel this process.

There are products on the market, like ephedra, that claim to have the same effect but their safety is questionable. Therefore, it’s best to just stick with foods that are thermogenic as they’re natural and won’t hurt your body.

What foods fall into this category?

Ginger is one of them. While research is contradictory as to how well it helps your body get rid of unwanted fat, it does have positive benefits on your circulatory system.

The more blood you can get to your liver so that it effectively processes fat, the better off you are. It also eases your digestive system functions, so adding it to your meals or pre-workout tea will do your body good.

Ginger isn’t the only food that’s good for your body. Increase your metabolism by eating more fruits (of the citrus variety), peppers loaded with heat and sipping on some tea, preferably green.

When you heat up your insides, it melts the fat off your outsides!

Secret #5: Improve Your Sluggish Metabolism
If you’re a yo-yo dieter, you probably understand what it means to have a sluggish metabolism.

Every time you lose weight, it gets it harder to keep off and easier to regain, right? 

That’s because your metabolism isn’t functioning at maximum capacity.

When you get used to a restricted calorie intake (as you do with a diet) and then increase your calories (what you do when you go off your diet), your body still thinks it’s being restricted leading it to store the food as fat.

It doesn’t realize that it should be burning more calories with your increased consumption.

If this is you, all is not lost. You aren’t stuck with a faulty metabolism. In fact, you can repair it quite easily by eating several mini-meals throughout the day.

Just let go of the three-meals-a-day mentality and instead aim for five or six little ones.

Even though you’ll be eating several times a day, you still want to aim for a restricted calorie intake in the process.

So, until your body adjusts by burning more calories, don’t worry about a little gain in weight.

Once your body gets used to eating this way, it will begin to metabolize the fat at an increased rate and you’ll start to drop the weight.

Also, make sure you stay hydrated for proper kidney function. If you don’t, they’ll rely on your liver.

And, if your liver is too busy doing the job of the kidneys, it can’t do what you want it to do – which is burn fat!

You can also increase your level of physical activity to boost your metabolism.

Do all these things and you’ll drop your weight in no time!

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